Kickin' it into high gear!

Eric's dedication and non-stop motor is nothing short of inspirational...
He becomes a blur when doing his DeadLift carries (picture above)
Displays awesome overall body strength and coordination on bear crawls (picture above)
Eric is also one of the participants in the Performance Nutrition Challenge.
KEEP UP THE HARD WORK ERIC!
    Looking for recipes, articles, and information on dieting? G.R. archives
    WORKOUT: 
    PART I: 2 ROUNDS
    Jump Rope * 2min
    Push ups * 30sec
    Pop Lunges * 1min
    Push ups * 30sec
    Squat sits * 2min
    Push ups * 30sec
    Floor fly-PO * 1min
    Push ups * 30sec
    Jump Rope * 2min
    Break * 2min
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