Kickin' it into high gear!

Eric's dedication and non-stop motor is nothing short of inspirational...

He becomes a blur when doing his DeadLift carries (picture above)

Displays awesome overall body strength and coordination on bear crawls (picture above)

Eric is also one of the participants in the Performance Nutrition Challenge.
KEEP UP THE HARD WORK ERIC!

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Looking for recipes, articles, and information on dieting? G.R. archives

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WORKOUT: 
PART I: 2 ROUNDS
Jump Rope * 2min
Push ups * 30sec
Pop Lunges * 1min
Push ups * 30sec
Squat sits * 2min
Push ups * 30sec
Floor fly-PO * 1min
Push ups * 30sec
Jump Rope * 2min
Break * 2min

Dare to be great?

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Motivation is the key to life. WITHOUT IT, YOU WILL FAIL! Find out what motivates you and use it to get to where you want to be in life. Then, when that time comes, you can look back, reflect and say "I did it, I accomplished what I wanted to."

How bad do you want it?

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Looking for recipes?: Recipe archive

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WORKOUT: 

For TIME

50 x V-ups

25 x (L) DB Push press

50 x Squat jump (no tuck)
25 x (R) DB spartan row
50 x Squat jump (no tuck)
25 x (L) DB Spartan row
50 x V-ups
25 x (R) DB Push press
100 x Pull Overs

Never surrender:

"The man who can drive himself further once the effort gets painful is the man who will win." 

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Recipe Of the Day: Roasted peppers and sausage

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Workout:

4 Rounds: 40-30-20-10

Split DL (115/75)

Iso. Bench Press (Arnie wt)

V-ups

Who is AL?

A HARD WORKER?

A WARRIOR?

A ROLE MODEL?

A FRIEND?

 AN INSPIRATION?

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ALL OF THE ABOVE!   

From day 1 you're EFFORT has been contagious!

Your motivation and determination has and will continue to inspire others!

  “If you only do what you know you can do- you never do very much.”

“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

 "There are no failures - just experiences and your reactions to them."