P.N.C. Week#4

SITES TO CHECK OUT:

GENERAL INFO:
Revolt view

Paleo Planner

Alt. Med.

Rob Wolf

Marks Daily Apple

RECIPES:
Revolt Recipes

Paleo Plan

Paleo Diet

SAMPLE MENU:
Paleo life

---

Looking for recipes, articles, and information on dieting? G.R. archives

---

PART I:
Floor bench 5*3
PART II: 3 sets
Iso. push presses * 12-15
Pull up slides * 5/each direction
PART III: 4 Rounds, 1min per
Planche push up
Hanging-leg-up