P.N.C. Week#4

SITES TO CHECK OUT:

GENERAL INFO:
Revolt view

Paleo Planner

Alt. Med.

Rob Wolf

Marks Daily Apple

RECIPES:
Revolt Recipes

Paleo Plan

Paleo Diet

SAMPLE MENU:
Paleo life

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Looking for recipes, articles, and information on dieting? G.R. archives

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PART I:
Floor bench 5*3
PART II: 3 sets
Iso. push presses * 12-15
Pull up slides * 5/each direction
PART III: 4 Rounds, 1min per
Planche push up
Hanging-leg-up

Reviewing past articles...

Let's take a look at past G.R. articles covering today's exercises: 

click on any of the titles below to go to the given link

• Sit ups: "Crunch-time" (weighted pic breakdown)
• Swings: "Banded Swings" (video) + "Swing It" (picture breakdown with "how-to")
• Push Presses: "Guess who" + "Breaking down the push press"

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Recipe Of the Day: Almond crusted salmon

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WORKOUT:

3 ROUNDS, max rep * given time, 30 sec break

1 MIN x (L) Iso. Push press

2 MIN x Sit ups

2 MIN x Swings

1 MIN x (R) Iso. Push press