Tuesday's night workout. TOUGH workout... TOUGHER work effort! Great job!
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PART I:
DeadLift 8x3
PART II: 4 SETS
Side-loaded Squats x 5/side
Hamstring raises x 10/side
PART III: 8min
Iso. Plate OHS * 3/side
Dive Bombers * 12
D/U * 24
