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3 ROUNDS
(L)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Burpees * 60 seconds
Cross Jax * 30 seconds
Mountain Climbers * 30 seconds
Cross Jax * 30 seconds
Spades * 60 seconds
Cross Jax * 30 seconds
(R)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Plank * 2minutes
(L)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Burpees * 60 seconds
Cross Jax * 30 seconds
Mountain Climbers * 30 seconds
Cross Jax * 30 seconds
Spades * 60 seconds
Cross Jax * 30 seconds
(R)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Plank * 2minutes
