Impossible?

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Looking for recipes, articles, and information on dieting? G.R. archives

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3 ROUNDS
(L)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Burpees * 60 seconds
Cross Jax * 30 seconds
Mountain Climbers * 30 seconds
Cross Jax * 30 seconds
Spades * 60 seconds
Cross Jax * 30 seconds
(R)Lunge+Row * 30 seconds
Cross Jax * 30 seconds
Plank * 2minutes

We like to... MOVE IT!

DeadLift walks... adding 95-155lbs to your body weight? Not a problem for Olga and Dennis! They prove to be machines... yet AGAIN!

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Articles that can help you transform your body:

"Trying to find a balance"

"I need help"

"Detox me, PLEASE!"

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WORKOUT: 

PART I:

DL 3x10

PART II: super-set 3x10

DB front squat

Hip extension

PART III: 10min

OH squat x 10

D/u x 15

Burpee x 5

How bad do you want it?

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Looking for recipes?: Recipe archive

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WORKOUT: 

For TIME

50 x V-ups

25 x (L) DB Push press

50 x Squat jump (no tuck)
25 x (R) DB spartan row
50 x Squat jump (no tuck)
25 x (L) DB Spartan row
50 x V-ups
25 x (R) DB Push press
100 x Pull Overs

What's on your agenda today?

Dedicate 2012 to yourself! 

NO EXCUSES, JUST RESULTS!

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Today's Recipe: Burger buns

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WORKOUT: 
10-9-8-7-6-5-4-3-2-1
Floor DB bench (arnie wt)
DeadLift (60% 1rm)

SPARTAN'S

Recipe Of the Day:

Chili-rubbed steak & pan salsa

Today we will be competing in the NEW YORK Spartan Race!

SPARTANRACE.COM

Athletes competing: Joe, Tim, Anthony, Rocco, Carmine, Mike, Sean, Ron, Tom, & Andrew