Dennis keeps it strict and does it w/ style

 Dennis displays great form while locking out strict shoulder presses and finished with a WOD best time of: 10:55

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Recipe Of the Day: Chopped mushroom, eggs, and onions

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Workout: 25min AMRAP
50x spades
50x curls
25x sit ups
25x v-ups

Achieving full extension...

Eric showing off active shoulders during Monday night's workout (hanging power snatches).

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Recipe Of the Day: Apple Glazed Turkey

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Workout: "MEL"
5 Rounds
Run 100m
10x burpees
10x push ups
10x mountain climbers
10x sit ups
10x prisoner squats