Dennis keeps it strict and does it w/ style

 Dennis displays great form while locking out strict shoulder presses and finished with a WOD best time of: 10:55

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Recipe Of the Day: Chopped mushroom, eggs, and onions

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Workout: 25min AMRAP
50x spades
50x curls
25x sit ups
25x v-ups

Guess who?

Recipe Of the Day:

Tapioca crepes

Sites to check out:

Body differences

Diet and ADHD

Insane trick

Guess who had a leave this weekend from the Marines and came in for a WOD.........................................

M  A  R  T  I  N

Always GREAT to see you.  Congratulations on your engagement!  Hope all is well and our door is always open whenever your back in town!!!