Ron displays great grip and overall body strength while making his "rounds" on the bars.
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WORKOUT:
Tabata:
Iso press (switch arms every set)
Sumo swings
5ROUNDS: 1min per exercise
Side plank + knee lift
Frog Squat + jump
Mtn climber + circle
Tabata:
Iso press (switch arms every set)
Sumo swings
5ROUNDS: 1min per exercise
Side plank + knee lift
Frog Squat + jump
Mtn climber + circle
