Recipe Of the Day:
Basil and Tomato appetizer
During Wednesday's workout, Tim worked hard (as always) and adjusted his form:
Basil and Tomato appetizer
During Wednesday's workout, Tim worked hard (as always) and adjusted his form:
Picture 1: To much of an extension of the back, high probability of injury with weight increase and also was lacking stability from weight shifting to the balls of the feet.
Picture 2: stayed in his heels, elbows high and wide, hips go forward = HUGE IMPROVEMENT! Great job Tim!
