Martin was home on leave

Martin show off his balance and coordination when doing single-leg Good Mornings.

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Recipe Of the Day: Chicken fajita salad

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WORKOUT:
4 ROUNDS
25x Sumo DL
25x Push ups
50x Crunches
50x Squats

Guess who?

Recipe Of the Day:

Tapioca crepes

Sites to check out:

Body differences

Diet and ADHD

Insane trick

Guess who had a leave this weekend from the Marines and came in for a WOD.........................................

M  A  R  T  I  N

Always GREAT to see you.  Congratulations on your engagement!  Hope all is well and our door is always open whenever your back in town!!!