Showing posts with label medicine ball. Show all posts
Showing posts with label medicine ball. Show all posts

Fight to the finish

Maria D. and Michelle work hard to finish first in the paired off workout this week!

Recipe Of the Day: Baked eggs in bacon

Workout: 
3 Rounds (1min *max rep, 1 min break between rounds)
DB Thrusters (25/15/8)
Sit ups
SDHP (95/75/45)
Pistols
L-passes