The group is looking rejuvenated and ready to kick it up another notch in 2012. If we can keep the effort and intensity this high... we will hit new highs both mentally and physically this year!
WORKOUT:
OFF DAY
OFF DAY
Showing posts with label results. Show all posts
Showing posts with label results. Show all posts
Why do CrossFit?
Recipe Of the Day: Grilled Bananas
Workout: Lunges + Push Presses
Start off doing 1 rep of each exercise, adding 1 additional rep per minute, cap reps at 5 of each exercise, and routine will last 20 minutes. 1st min: 1 rep of lunges (1 each side) + 1 push press 2nd min: 2 reps of lunges (2 each side) + 2 push presses … 5th min: 5 reps of lunges (5 each side) + 5 push presses … 20th min: 5 reps of lunges (5 each side) + 5 push presses If you cannot complete the given reps of each exercise in the allotted minute, drop the reps down to the previous set. For example, if you cannot get 4 reps on each exercise in the given time frame, drop the next set to 3.
GUYS: Advanced: 175, Intermediate: 135, Novice: 45-75
LADIES: Advanced: 95, Intermediate: 65, Novice: 30-45
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