OFF DAY...

Recipe Of the Day:

Paleo Banana Bread

Maria S. working hard to finish out 10 ROUNDS in team relays on Saturday's workout.

(left) Sumo DeadLift High Pulls: driving off of her heels and getting those elbows high and wide.

(right) Push Presses: Maria showing off good form, getting full extension with active shoulders.

SDHP and shifty push ups

Recipe Of the Day:

Salsa Salad

Frank doing Sumo Deadlift High Pulls with 135lb during Wednesday's workout.  Pick those elbows up... well, ok-ok... This was his 100th rep (of the WOD)!  Great job Frank!

Ron showing off his body weight strength/control during push ups (Wednesday night), shifting his body weight side-to-side.

Back @ it

Recipe Of the Day:

Broccoli and pine nut soup

After being gone for a month in Learjet training, Ron is back!  Congrats & happy belated birthday!

Check out: The 2011 Reebok CrossFit Games.  Follow all the action on Espn3 or check for updates on twitter @crossfitgames.