Recipes Of the Day:
Active Rest:
Think of active rest as a way to promote blood flow to the muscles for recovery without overexerting, encouraging lactic acid removal. For active rest exercises, think basic! Sample exercises for active rest would include activities like: walking, stretching, hiking, gymnastics skill work, low impact cardio, etc. It does not involve a stop watch, AMRAP's, or any significant amount of weight. So get out and get your active rest today. Want to know more? Check out these sites:
Sports med: Active Recovery
Active Resting?
What is CrossFit?
Sports med: Active Recovery
Active Resting?
What is CrossFit?
