One of the things we heavily promote @ Gym Revolt, is for you to get out there and try something new. Now that you are stronger, faster, have more endurance, flexibility, etc., you should go out and try a new sport or hobby. Here is a video to encourage today's adventure:
Showing posts with label active rest. Show all posts
Showing posts with label active rest. Show all posts
Off Day
Recipe Of the Day:
Remember, just because you're not at Gym Revolt HQ today, doesn't mean you should be sitting around. ACTIVE REST! Get out there and move! Try a new sport, go running, play with the dog, stretch, work on your mobility/range of motion, clean the house, bottom line... KEEP MOVING!
WOD: OFF DAY
Recipe Of the Day:
WOD: OFF DAY
Recipes Of the Day:
Active Rest:
Think of active rest as a way to promote blood flow to the muscles for recovery without overexerting, encouraging lactic acid removal. For active rest exercises, think basic! Sample exercises for active rest would include activities like: walking, stretching, hiking, gymnastics skill work, low impact cardio, etc. It does not involve a stop watch, AMRAP's, or any significant amount of weight. So get out and get your active rest today. Want to know more? Check out these sites:
Sports med: Active Recovery
Active Resting?
What is CrossFit?
Sports med: Active Recovery
Active Resting?
What is CrossFit?
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