Clean & Press Ladder

 Frank, Carmine, Rocco, and Chris: working on the Clean + Press ladder.  1 rep, every 30 seconds.

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Recipe Of the Day: Pumpkin Chili over Spaghetti Squash

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Drill: K-2-E

Workout: 20 minute AMRAP
6 burpees
8 rows
12 air squats