Clean & Press Ladder

 Frank, Carmine, Rocco, and Chris: working on the Clean + Press ladder.  1 rep, every 30 seconds.

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Recipe Of the Day: Pumpkin Chili over Spaghetti Squash

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Drill: K-2-E

Workout: 20 minute AMRAP
6 burpees
8 rows
12 air squats

Clean & Press P.R.:

Recipe Of the Day:

Portobello burger

Frank hits a NEW (P)ersonal (R)ecord on Clean + Presses @ 285lbs and makes it look easy!  I see 315lbs in someones near future!

Clean & Press P.R.:

Recipe Of the Day:

Chicken wings & pumpkin/carrot soup

Rocco hits a (P)ersonal (R)ecord on hang clean and presses @ 200lbs.

Wednesday's nt WOD

Wednesday's 7:30pm group rotating on through the Clean & Press AMRAP with progressive loads.

Clean and presses

Rocco working hard during his 5th round of clean and presses with 135lbs