Showing posts with label carmine. Show all posts
Showing posts with label carmine. Show all posts

Carmine's back

Even after a 10+ week hiatus, due to a non-weightlifting injury, Carmine shows us he hasn't lost any of his intensity! Welcome back!


WORKOUT: 
I. DB Lunges 4x6-8
II. Tabata Air Squats
III. 5 ROUNDS
Pull ups x 8
Step ups x 8/side

P.R. night for Thrusters

Carmine locks out a new Personal Record on BB Thrusters during Wednesday night's workout.  Keep up the GREAT work Carm!

Recipe Of the Day: Paleo Pumpkin Bread

Workout: Max rounds in 20min
20 Push ups
20 Lunges
20 Press outs

Clean & Press Ladder

 Frank, Carmine, Rocco, and Chris: working on the Clean + Press ladder.  1 rep, every 30 seconds.


Drill: K-2-E

Workout: 20 minute AMRAP
6 burpees
8 rows
12 air squats

Strength gains

Recipe Of the Day:

Carmine and Rocco set the bar high with a *Medley carry time of 1:43
*Medley: (@ the end of the workout) 100ft waiter walks + 200ft farmer walks (all % based)
Carmine working hard on the farmer walk portion of the medley.
Rocco sprinting to the finish to get a team best for the night!



GREAT workout...
GREAT race... 
The team combined times were literally split-seconds apart!


Frank and Chris posted a medley carry time of 1:45

Ron and Anthony finished with a time of 1:44

GR takes it to the Spartan Race

Recipe Of the Day:


Ron showing off his low crawling skills
You're not tired yet, right?
A little water aint gonna stop GR!  Nice job Carm, Mike, and Ron!

Spartan Race (S.I., NY)

G.R. crew before picture (from left to right: Mike, Carmine, Rocco, Anthony, Sean, Joe, Tom, Ron, and Tim)

G.R. crew after picture (from left to right: Sean, Ron, Tim, Joe, Rocco, Carmine, Mike, Anthony, and Tom)














NP FAIR

Recipe Of the Day:


Michelle, Rocco, Olga, Anthony, Carmine, and Ron representing Gym Revolt @ the New Providence Fair this Sunday.  Guess you guys weren't that tired from Fight Gone Bad?  :-)

FGB results...

As of 9/17/11 @ 11:06pm, this is the breakdown of GYM REVOLT's funds raised for Fight Gone Bad:


Photo Rank Player Total Raised Best Day Best Donation
Team Photo 1 Rafael Acevedo Jr $1,120.00 $365.00 $100.00
Team Photo 2 Pete Bellisano $1,100.00 $400.00 $200.00
Team Photo 3 Joseph Bellisano - Team Captain $1,075.00 $370.00 $200.00
Team Photo 4 Andrew Ripa $1,030.00 $468.00 $468.00
Team Photo 5 Tim Kitchell $810.00 $470.00 $350.00
Team Photo 6 Ron Jerome $750.00 $175.00 $150.00
Team Photo 7 Rocco Crincoli $730.00 $500.00 $300.00
Team Photo 8 Vishal Talwar $325.00 $225.00 $100.00
Team Photo 9 Carmine Crincoli $325.00 $75.00 $50.00
Team Photo 10 AYUSHMAN HAZARIKA $250.00 $250.00 $250.00






Team Photo 11 Anthony Crincoli $225.00 $125.00 $50.00
Team Photo 12 Mark Howe $150.00 $150.00 $150.00


Special thanks to: 
  • All competitors: Rafael Acevedo, Joseph Bellisano, Pete Bellisano, Andrew Ripa, Tim Kitchell, Ron Jerome, Rocco Crincoli, Vishal Talwar, Carmine Crincoli, Ayushman Hazarika, Anthony Crincoli, and Mark Howe.
  • All judges: Pete Bellisano Sr, Mark Scalera, Sean Horgan, Mark Howe, and Olga Crincoli.
  • Everyone who donated: without you and your support, this event would not be possible!  Thank you for joining us in supporting such a GREAT cause!

The day of the Muscle up:

Recipe Of the Day:


This week we had THREE Gym Revolt members nail down their first ring muscle up!  Mike, Carmine, and Kevin demonstrate great body control during their 1st m/u ever... GREAT JOB guys!


Post WOD miracle drink?

W.O.D.'s will be tweeted again and listed on the right hand column of this page.  You can also follow us on twitter @gymrevolt to get the updates and workouts.

Recipe Of the Day:

After WOD hang out... keep up the hard work!

Coach Pete, Charles, and Ron: all having a beer after one of our workouts.  Charles shows us different uses for beer after a hard workout...  In mid-drink, he stops to use it as his ice pack.  Hopefully it didn't get too warm!
Carmine, Michelle, Penelope, and Maria S: all hanging out after a workout (the same as above) enjoying a cold one.  Everything in moderation!  Keep up the GREAT work everybody and enjoy it now before the NEW paleo challenge begins!