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| Rocco, Olga, and BL killing the burpees in the AM (during filthy 60) |
Workout: "Filthy 60"
60 seconds * max rep, 60 seconds rest
Box Jumps (32",22",12")
Pull ups (reg, jump)
Swings (35,25,15)
Walking Lunges
Knee-2-Elbow
PushPress (95,75,45)
SLDL (95,75,45)
WB (20,14)
Burpees
Double Unders
Count reps for each, note them on rest, add at end for totals
Recipe Of the Day:
