SHOULDERING
is one way!
A frame-by-frame break down of "Shouldering." GREAT JOB Rocco!
Workout: 3 Rounds: 1min ON, 1min OFF (reps will be counted as points, 1 rep = 1 pt)
Double Unders or singles (singles count for 1/3)
OHS or OH Lunges (135/75)
Pull ups or ring rows
End w/:
Butterfly sit up blast
Double Unders or singles (singles count for 1/3)
OHS or OH Lunges (135/75)
Pull ups or ring rows
End w/:
Butterfly sit up blast
