Shoulder spin-it:

Rafael displays proper form while doing shoulder spins.

Shoulder spins are performed to strengthen the rotator-cuff through internal and external rotation. The weight on shoulder spins should ALWAYS remain on the lighter side -due to the strain on connective tissue (ligaments and tendons). This will help improve the overall Range Of Motion of the rotator-cuff: internal/external rotation, abduction, adduction, extension, and flexion. Improved R.O.M. and increasing strength in connective tissue will not only lessen the likelihood of injury, but, it will also improve the strength and stamina of the shoulders.

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Recipe Of the Day: Trail Mix

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WORKOUT
Drills: 10min
Air Squat and Overhead technique


PART I:
2rm x TGU


PART II: 4 rounds
5 x SLDL
10 x Lunges

How do I use every muscle in my body?

SHOULDERING 

is one way!

A frame-by-frame break down of "Shouldering."  GREAT JOB Rocco!

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Recipe Of the Day: Sausage stir fry

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Workout:  3 Rounds: 1min ON, 1min OFF (reps will be counted as points, 1 rep = 1 pt)
Double Unders or singles (singles count for 1/3)
OHS or OH Lunges (135/75)
Pull ups or ring rows

End w/:
Butterfly sit up blast