Reviewing past articles...

Let's take a look at past G.R. articles covering today's exercises: 

click on any of the titles below to go to the given link

• Sit ups: "Crunch-time" (weighted pic breakdown)
• Swings: "Banded Swings" (video) + "Swing It" (picture breakdown with "how-to")
• Push Presses: "Guess who" + "Breaking down the push press"

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Recipe Of the Day: Almond crusted salmon

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WORKOUT:

3 ROUNDS, max rep * given time, 30 sec break

1 MIN x (L) Iso. Push press

2 MIN x Sit ups

2 MIN x Swings

1 MIN x (R) Iso. Push press

Crunch-Time w/ Maria

Maria always enjoys adding weights to her ab exercises.

Want to try these?  Lying flat on the floor on your back, bend knees so both feet are flat on the floor. Grab a plate (weight pending on the individual -no need for it to be heavy) extend arms straight out. Try to keep arms at a 90 degree angle to the body and the feet flat at all times. Next, sit up until the plate is even with the plane of the feet (take note of progression in picture above). Repeat.

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Recipe Of the Day: Watermelon freeze

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WORKOUT

4 ROUNDS: max rep for given time

60 sec x Left arm swing
30 sec x BREAK
60 sec x Pop push ups
30 sec x BREAK
120 sec x Jump Rope
30 sec x BREAK
60 sec x Right arm swing
30 sec x BREAK

Michelle reps-out sit ups

Michelle working on 1 rep of many, from yesterday's W.O.D.

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Recipe Of the Day: Carrot-banana muffin

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Workout:
Part I:
D.E. x 3-3-3-3-3-3-3-3
Deadlift (50-65%)

Part II:
8 ROUNDS, 8-7-6-5-4-3-2-1 (20min limit)

T-2-B
Power cleans

Workout Of the Day:

5min per (As Many Reps As Possible)

spades (25/10lb)

1min break

air squats

1min break 

push up

1min break

sit up

1min break

Carmine working on developing his BB muscle ups... GREAT JOB!

Check out Carmine's success story

Recipe Of the Day:

Osso Buco