Finding a balance w/ squats

Bar positioning will effect and determine the angle of your back.

Past G.R. articles on squats:

• Why Squat
• Pop Squats
• Pistol Squats
• Squat Cleans
• ALtering Form

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Recipe Of the Day: Cream of mushroom

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WORKOUT:
PART I: 10 min
Squat drills
PART II: 15 min drills
Power Cleans
PART III: 4 rounds, 1min per * max rep
DB Floor
DB rows