Let's take a look at past G.R. articles covering today's exercises:
click on any of the titles below to go to the given link
- Sit ups: "Crunch-time" (weighted pic breakdown)
- Swings: "Banded Swings" (video) + "Swing It" (picture breakdown with "how-to")
- Push Presses: "Guess who" + "Breaking down the push press"
Recipe Of the Day: Almond crusted salmon
WORKOUT:
3 ROUNDS, max rep * given time, 30 sec break
1 MIN x (L) Iso. Push press
2 MIN x Sit ups
2 MIN x Swings
1 MIN x (R) Iso. Push press
