Rocco, Ron, Frank, and Chris doing gator walks down the entire gym.
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3 ROUNDS: 90sec *max rep
Push ups
30sec break
Pull Overs (45/25/10)
30sec break
Sit Ups
30sec break
Wall mtn. climb
30sec break
Air Squats
30sec break
Push ups
30sec break
Pull Overs (45/25/10)
30sec break
Sit Ups
30sec break
Wall mtn. climb
30sec break
Air Squats
30sec break
