Breaks are normal...

Sometimes... you need to lay down during a WOD!

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Recipe Of the Day: Eggs and sweet potato hash

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Workout: 

3 Rounds

15-10-5

Ground-to-Overhead (155/95)

5-10-15

HSPU

Drill: d/u

Off day...

Recipe Of the Day:

Paleo Spiced Nuts

Take the day off... and RELAX

WOD: OFF DAY

Recipe Of the Day:

Pepper steak

Get out and try a NEW sport on your "OFF" day!

One of the things we heavily promote @ CrossFit Revolt, is for you to get out there and try new a sport.  Now that you are stronger, faster, have more endurance, have more flexibility, etc., you should go out and try a new sport or hobby.  Like jogging 5k &10k’s, mud runs, rock climbing, basketball leagues, softball, triathlons, bear wrestling(just kidding about this one), etc.. Whatever the heck you feel like trying!