Show off your ups

Rafael gets some serious height when he's working out outside and he does it with a smile... kind of.

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Recipe Of the Day: Roasted pumpkin with beef short ribs

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Workout:  For Time
250x Jump rope
25x Squat jump outs
25x Reverse lunges
25x Split squats
25x Squats
250x Jump rope
25x Push ups
25x Push press (95#/65#)
25x Swings (55#/35#)
25x Dips
250x Jump rope