W.O.D.'s will be tweeted again and listed on the right hand column of this page. You can also follow us on twitter @gymrevolt to get the updates and workouts.
Recipe Of the Day:
After WOD hang out... keep up the hard work!
Coach Pete, Charles, and Ron: all having a beer after one of our workouts. Charles shows us different uses for beer after a hard workout... In mid-drink, he stops to use it as his ice pack. Hopefully it didn't get too warm!
