Team Row 1k

Recipe Of the Day:

Indian Coleslaw

After getting whooped during the WOD, the guys take on the ladies in a 1k team row race.

 Charles teamed up with Ron for a 1,000m team row.  Time: 3:30

Post WOD miracle drink?

W.O.D.'s will be tweeted again and listed on the right hand column of this page.  You can also follow us on twitter @gymrevolt to get the updates and workouts.

Recipe Of the Day:

Baked eggs in bacon rings

After WOD hang out... keep up the hard work!

Coach Pete, Charles, and Ron: all having a beer after one of our workouts.  Charles shows us different uses for beer after a hard workout...  In mid-drink, he stops to use it as his ice pack.  Hopefully it didn't get too warm!

Carmine, Michelle, Penelope, and Maria S: all hanging out after a workout (the same as above) enjoying a cold one.  Everything in moderation!  Keep up the GREAT work everybody and enjoy it now before the NEW paleo challenge begins!