Working off Christmas food

Time to work off some of that good eating!

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Recipe Of the Day: Chef salad

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WORKOUT:
1.) Ground-to-OH: 10-8-6-6-4
2.) 4 sets x 12-15
a.) Thrusters -*broken down (95/75/65/45)
*2 count down, 1 count bottom, 1 count up (out of squat), 1 count press
b.) Pull ups or ring rows
sets 1+2: regular
sets 3+4: limiting ROM

Climbing mountains:

Recipe Of the Day: 

Decadent Fruit Dip

Maria S. makes easy work of mountain climbers during Tuesday's night WOD

Betty Lou, Stacy, and Andrea working hard on ring rows (after Wednesday's WOD)
Today's links: 
http://liveprimal.com/LPrecipes.pdf
http://www.jayrobb.com/default.asp