Rope climbs:

Recipes of the day:

Stuffed Zucchini
&

Apricot power bar

Rafael and Steve working the ropes during a W.O.D.  Great job guys!  There will be more of this to come in the near future.

Betty Lou, Stacy, and Andrea working hard on ring rows (after Wednesday's WOD)
Today's links: 
http://liveprimal.com/LPrecipes.pdf
http://www.jayrobb.com/default.asp