Climbing ladders?

Recipe Of the Day:

Paleo Shepherd's Pie

 Sites to check out:

What do you know about bottled water?

Fish, Omega 3 and heart disease

  

Stacey and Tim climbing the Isolated Push Press ladder on Wednesday night.  Made it all the way to the top, 2x's!  Great Job!

Wall Ballers:

Recipe Of the Day:

Paleo banana bread

Both Stacy and Andrea working hard on a practice run of Fight Gone Bad.  We will be hosting our FGB charity fund raiser on September 17th, 2011 @ 12:00pm.  All proceeds go to the Special Operation Warrior Foundation and CrossFit Kids.  Please contact us to learn how you can help. 

Inside out:

Recipe Of the Day:
Iced ginger chai

Andrea and Betty-Lou working hard in the AM (outside).

Stacy getting full extension on her burpees and Vishal works on his squat + press outs.

Betty Lou, Stacy, and Andrea working hard on ring rows (after Wednesday's WOD)
Today's links: 
http://liveprimal.com/LPrecipes.pdf
http://www.jayrobb.com/default.asp

Sprinting to the finish

Stacy and Tim, the only two person team on Saturday's WOD.  Showing an all out effort for 20 straight minutes.