Showing posts with label m/u. Show all posts
Showing posts with label m/u. Show all posts

Workout Of the Day:

5min per (As Many Reps As Possible)
spades (25/10lb)
1min break
air squats
1min break 
push up
1min break
sit up
1min break

Carmine working on developing his BB muscle ups... GREAT JOB!
Check out Carmine's success story

Recipe Of the Day:
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