Recipe Of the Day:
Carmine and Rocco set the bar high with a *Medley carry time of 1:43
*Medley: (@ the end of the workout) 100ft waiter walks + 200ft farmer walks (all % based)
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| Carmine working hard on the farmer walk portion of the medley. |
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| Rocco sprinting to the finish to get a team best for the night! |
GREAT workout...
GREAT race...
The team combined times were literally split-seconds apart!
Frank and Chris posted a medley carry time of 1:45
Ron and Anthony finished with a time of 1:44