Ron works on improving his strength and makes it look very easy!
Showing posts with label strongman. Show all posts
Showing posts with label strongman. Show all posts
Strength gains
Recipe Of the Day:
Carmine and Rocco set the bar high with a *Medley carry time of 1:43
*Medley: (@ the end of the workout) 100ft waiter walks + 200ft farmer walks (all % based)
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| Carmine working hard on the farmer walk portion of the medley. |
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| Rocco sprinting to the finish to get a team best for the night! |
GREAT workout...
GREAT race...
The team combined times were literally split-seconds apart!
Frank and Chris posted a medley carry time of 1:45
Ron and Anthony finished with a time of 1:44
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