The day of the Muscle up:

Recipe Of the Day:

Red pepper dip

 

This week we had THREE Gym Revolt members nail down their first ring muscle up!  Mike, Carmine, and Kevin demonstrate great body control during their 1st m/u ever... GREAT JOB guys!

Practice pays off:

Recipe Of the Day:

Guacamole deviled eggs

Coach Andrew covers proper push press form with the group.  First, practicing technique with "dip therapy" then following up with extensive PVC drills and skill work.  Here @ CrossFit Revolt we always stress (in this order):

(1.) Technique/Form

(2.) Consistency

(3.) Intensity

 

CFR member Kevin Stumpf is receptive to Andrew's instruction and follows direction with minimal effort.  His daily effort, technique, and attention to detail is evident by his increase in strength and endurance.  After few corrections, he is able to nail down proper extension and active shoulders on his push presses.  Keep up the GREAT work!

IT ALL STARTS WITH

Recipe Of the Day:

Roasted summer squash

  

 

ATTITUDE!   

The attitude and desire to...

• Do my best at everything that is asked of me.
• Do what I can.  If I can't run, I'll walk.  If I can't walk, I'll crawl.
• Believe in myself and my coaches.
• Show up with a positive attitude.  Everyday is a new one and I am ready to rock!
• Eat better, lift smarter, and be healthier.
• NEVER quit.
• NEVER cheat.  If I cheat here, I am only letting myself down.
• NEVER criticize anyone!  Only encouragement and constructive criticism.