Gym: recipe

Showing posts with label recipe. Show all posts

Try this PALEO dish

Cilantro turkey burger served with a lettuce wrap (click the links to view recipes).

Looking for recipes, articles, and information on dieting? G.R. archives

WORKOUT:
I. 3 ROUNDS: 1min per, 30 sec break
Pull ups
Ball toss
Stacking weight
II. RELAY
Round I:
Farmer walk x 50ft
Warrior Row x 5/side
Farmer walk x 50ft
Round II:
Waiter walk (L) x 50ft
SDHP x 10
Waiter walk (R) x 50ft

Chocolate Protein pudding

2-3 servings

Ingredients:

(1) pitted avocado
(5) pitted dates
(2) tbsp. almond butter
(1) cup almond milk
(3) scoops Whey Isolate
(1) tsp. raw almond extract

How to make (simple and quick):

Put dates in a bowl, fill (w/ filtered water)til water level is just above dates, and allow to soak for up to an hour.
Strain dates and put them into a blender.
Place all other ingredients into the blender and mix well.
After mixed, blend should be thick and creamy. If watery = add more dates/protein. If thick = add more almond milk.
Refrigerate and allow to cool for 1-3 hours (can be eaten right away, taste better cold).
Serve with slivered banana on top.

WOD: OFF DAY

This upcoming Monday we will be back to our regular class schedule

Recipe Of the Day:

Almond Trout

(compliments of paleoplan.com)

Ingredients

2 fresh trout filets
1/3 cup sliced almonds
1 Tbs raisins (golden raisins suggested)
1 Tbs olive oil
1 shallot
handful fresh chopped parsley
1/4 tsp black pepper
¼ cup olive oil
Lemon, parsley, and seedless red grapes for garnish

Instructions

Rinse and dry trout and cover body in olive oil.
Toss almonds, raisins and olive oil with chopped shallots, parsley and pepper in a medium bowl.
Stuff the trout with this mixture.
Put ¼ cup olive oil in a skillet and sauté each trout for about 8-10 minutes on each side until cooked
Serve with a garnish of lemon, parsley and seedless red grapes.

Chicken, rosemary, and bacon

Recipe Of the Day

Grilled chicken and rosemary and bacon

Ingredients

4 tsp garlic powder
4 boneless, skinless chicken breasts
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
4 sprigs fresh rosemary
4 thick slices bacon

Want directions? click here

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent."

Calvin Coolidge