We like to... MOVE IT!

DeadLift walks... adding 95-155lbs to your body weight? Not a problem for Olga and Dennis! They prove to be machines... yet AGAIN!

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Articles that can help you transform your body:

"Trying to find a balance"

"I need help"

"Detox me, PLEASE!"

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WORKOUT: 

PART I:

DL 3x10

PART II: super-set 3x10

DB front squat

Hip extension

PART III: 10min

OH squat x 10

D/u x 15

Burpee x 5

Lift it, carry it, repeat it!

Ron works on improving his strength and makes it look very easy!

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Recipe Of the Day: Ants on a log

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WORKOUT:

OFF DAY

Mike hits a DL P.R.

Recipe Of the Day:

Sweet Potatoes with Coconut, Pomegranate, and Lime

Mike Savino hits a (P)ersonal (R)ecord of 305lb DeadLift and the crazy part was... he did it 5 TIMES!  Oh, I almost forgot... they were BURPEE DL's as well!  

Huge improvement MIKE, that's from a 265lb regular DL-to-a 305lb burpee DL for 5 reps!!!

DeadLift P.R.:

Recipe Of the Day:

Shrimp and asparagus stir fry

Ayushman makes a 335lb DL look like nothing!  That's a 80lb increase in ONLY 2 months!!!  GREAT JOB!