Spartan Race (S.I., NY)

G.R. crew before picture (from left to right: Mike, Carmine, Rocco, Anthony, Sean, Joe, Tom, Ron, and Tim)

G.R. crew after picture (from left to right: Sean, Ron, Tim, Joe, Rocco, Carmine, Mike, Anthony, and Tom)

SPARTAN'S

Recipe Of the Day:

Chili-rubbed steak & pan salsa

Today we will be competing in the NEW YORK Spartan Race!

SPARTANRACE.COM

Athletes competing: Joe, Tim, Anthony, Rocco, Carmine, Mike, Sean, Ron, Tom, & Andrew

Group effort:

Recipe Of the Day:

Fruit salad w/ cinnamon

Sites to check out:

Exercise builds strong brains

High Cholesterol-overview

A Word of inspiration

In a group of FOUR (on Thursday's night WOD) Sean, Olga, Ron, and Michelle worked as a team to get through the TABATA blast out!